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      文章網 » 養生 » 養生常識 » 心衰是生命的絆腳石!預防心力衰竭有哪些方法

      心衰是生命的絆腳石!預防心力衰竭有哪些方法

      秋季花木凋零、大地一片蕭瑟,此時人們往往容易觸景生情,產生凄涼、愁悶等消極情緒。受涼感冒、情緒消極對于心血管疾病患者來說十分不利,會使原有病情加重,甚或誘發心力衰竭。那么如何預防心力衰竭呢?預防心力衰竭有哪些方法?下面一起詳細了解下。心衰是生命的絆腳石

      平臥、下肢浮腫、乏力等癥狀,嚴重影響患者的生活質量,有些人甚至生活不能自理,給患者及其家庭帶來了極大的痛苦。

      心衰的發生在于調節心臟泵功能的神經內分泌過度激活,使心臟這個通過反復收縮推動血液向全身流動的泵活動力度加大,速度加快,增加了心臟的負荷。長期心臟負荷過重,心臟的形態就會發生改變,逐漸變大,也就是醫學上所說的“心室重構”,這會導致心臟的舒縮能力下降,功能受損。

      所以,能使心臟負荷過重或能造成心肌損傷的因素都可導致心衰的發生,因此高血壓、冠心病、糖尿病、肺心病、心肌炎、擴張型心肌病、心瓣膜病、貧血以及有突發心臟病史或心功能不全等患者,都屬于心衰的高危人群,這些人群在秋季更應該做好防護,防止心衰的發生。預防心力衰竭的有效方法

      1、預防感冒。在感冒流行季節或氣候驟變情況下,患者要減少外出,出門應戴口罩并適當增添衣服,患者還應少去人群密集之處。患者若發生呼吸道感染,則非常容易使病情急劇惡化。

      2、適量活動。做一些力所能及的體力活動,但切忌活動過多、過猛,更不能參加較劇烈的活動,以免心力衰竭突然加重。

      3、飲食宜清淡。少鹽飲食應少油膩,多蔬菜水果。對于已經出現心力衰竭的病人,一定要控制鹽的攝入量。鹽攝入過多會加重體液潴留,加重水腫,但也不必完全免鹽。

      4、健康的生活方式。一定要戒煙、戒酒,保持心態平衡,不讓情緒過于興奮波動,同時還要保證充足的睡眠。

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